Feeling like you just don’t have enough time to fit in a full workout? We’ve got you covered with these quick and effective 15-minute workouts! Incorporating high-intensity exercises like burpees, jumping jacks, and other bodyweight exercises, these workouts are perfect for those with limited time. Here are a few sample workouts to get you started:
Workout 1:
1 minute of burpees
1 minute of jumping jacks
1 minute of squats
1 minute of lunges
1 minute of push-ups
1 minute of rest
Repeat 3 times
Workout 2:
30 seconds of mountain climbers
30 seconds of plank jacks
30 seconds of high knees
30 seconds of jumping lunges
30 seconds of bicycle crunches
1 minute of rest
Repeat 3 times
Workout 3:
30 seconds of squat jumps
30 seconds of tricep dips
30 seconds of walking lunges
30 seconds of Russian twists
30 seconds of burpees
1 minute of rest
Repeat 3 times
Remember, with limited time, it’s important to make the most of the time you have. These quick and efficient workouts can help you get in a good sweat in just 15 minutes, and can easily be done at home or on-the-go. So what are you waiting for? Let’s get moving!